Dr. Pirthi Singh Mann
Orthopaedic Surgeon, Foot, Ankle, Hip & Knee Expert | Functional Medicine & Longevity Consultant
Regenerative · Rebuild & restore
Foot, Ankle & Heel Pain in GurugramWalk without wincing again.
Heel pain, ankle sprains and foot problems assessed by Dr. Pirthi Singh Mann, an orthopaedic surgeon whose specialties include the foot and ankle. Most of these problems improve without surgery, with the right diagnosis, footwear, a loading plan and, for some people, guided injections.
Ready to come in? Book a consultation (₹ 2,000, 40–50 minutes).
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- Doctor-ledOrthopaedic surgeons (foot & ankle)
- Clinic or onlineSector 52, Gurugram, or by video
- First step₹ 2,000 consultation, 40–50 minutes
- MeasuredBaseline and retests, not guesswork
Sound familiar?
Tick what applies to you.
If two or more sound like you, a consultation is a good next step.
This programme is likely worth a conversation with our team.
Request a call backConditions we treat
Find your problem, then your plan.
Heel pain & plantar fasciitis
Pain under the heel, typically worst with the first steps of the day.
Achilles tendon pain
Pain and stiffness at the back of the heel, common in walkers and runners.
Ankle sprains & instability
An ankle that keeps rolling or feels weak after an old sprain.
Flat feet & arch pain
Aching arches and tired feet, often linked to tendon strain.
Bunions & big toe pain
Bunions, a stiff big toe and forefoot pain, assessed for the right option.
Foot & ankle arthritis
Wear-related pain and stiffness in the ankle and midfoot.
Not sure which one you have? That is what the first consultation is for. Request a call back
Why it happens
Treat the cause, not just the symptom.
01
The foot carries your whole body weight with every step, so small problems add up quickly.
02
Tight calves, weight gain, hard floors and unsupportive shoes overload the heel and tendons.
03
An ankle sprain that is not fully rehabilitated often leaves the ankle weak and likely to give way again.
Your treatment options
Start simple, step up only if needed.
Most people need only the first few steps. Your doctor explains which ones fit you, and why.
- Step 1
Find the cause
Examination of how you stand and walk, with imaging only when it would change the plan.
- Step 2
Unload the tissue
Footwear and insole advice, activity changes and, where needed, weight support.
- Step 3
Stretch & strengthen
A calf, foot and ankle programme. For heel pain this is often the most effective step.
- Step 4
Injections where they help
Ultrasound-guided injections for selected heel and tendon problems that have not settled.
- Step 5
Surgery for the few
Some problems, such as severe bunions or a very unstable ankle, may need an operation. You hear the options plainly.
Do not wait for an appointment if you have:
- Unable to put weight on the foot after an injury
- A red, hot, swollen foot, especially if you have diabetes
- A wound or ulcer on the foot that is not healing
Go to the nearest emergency department, or call 112.
Three kinds of care, one plan
Spot it early, fix the cause, rebuild.
Here is what each kind of care does in this programme. It is led by regenerative care.
1 · Preventive
Spot it early
How you stand and walk, and what is overloading the foot, are assessed first.
2 · Functional
Fix the cause
Footwear, weight and daily load are adjusted to take pressure off the painful area.
- Main focus
3 · Regenerative
Rebuild & restore
Stretching, strengthening and guided injections where suitable help the tissue recover.
How the programme works
A clear plan, step by step.
Every step is reviewed by your doctor, and the plan changes when your results do.
- 01
Diagnose
Examination of the foot, ankle and how you walk, plus imaging only if needed.
- 02
Unload & strengthen
Footwear, load changes and a stretching and strengthening plan, with injections where appropriate.
- 03
Stay on your feet
Reviews and a home routine so the pain is less likely to return.
What you get
- Foot and ankle orthopaedic assessment
- Walking and footwear review
- Stretching and strengthening programme
- Ultrasound-guided injections where appropriate
- Follow-up reviews
What we measure
- Morning heel pain
- How long you can stand and walk comfortably
- Ankle strength and balance
- Return to your usual activity
Measured at the start and again on retesting, so progress is shown, not assumed.
Your specialists
Real doctors, from the first visit.
Dr. Ashish Shankar
Orthopedic Surgeon | Functional Medicine & Longevity Consultant
What patients say
In their own words.
I came to know about Dr Pirthi Singh Mann from a medical conference. I heard him talking about longevity and how the new science is looking at aging like a disease. I got curios and booked a consultation. Dr Mann explained me in detail how certain things that cause aging can be slowed down. I have been taking his advise and doing the things he prescribed - exercises, tests and some supplements. It’s too early to say how well it is working, but I can definitely feel more energy and better skin.
Pranav PrakashIv been under care of Dr. Ashish Shankar from Mitogenz longevity clinic for more than 6 months now. When I started my treatment I had various issues regarding my health which certainly I never imagined I’ll be facing at such a young age of 38. My issues consisted of getting tired easily, breathing difficulties even while climbing stairs, My face started losing its glow with regular incidences of black spots and rashes on skin. Basically started feeling old not just from inside but I could see that in mirror also. Body pain was something I could not get used too, hair fall causing receding hair line and difficulty getting a good night sleep was causing a mental break down. At one point I accepted that im getting old and this is what it feels like… that ofcourse until I met amazing Dr Shankar. He has brought activeness and self confidence back into my life. I’m again into sports now and feel fully active after an hour of active sports. He is very patient in making me understand the root cause of my issues. In 6 months he has transformed my life completely and I feel like 10 years younger.
Abhishek YadavI wanted to share my journey and positive experience with Mitogenez Longevity over the past few months. For the last nine years, I have been grappling with hypothyroidism and high body inflammation which brought multiple symptoms such as tiredness, sleeplessness and mood swings. About three months ago, I began consulting with Mistogenze Longevity and it has been a transformative experience. After undergoing several analyses, I received a detailed description of my current condition along with comprehensive remedies. Since then, I have been taking various multivitamins recommended by them, and the results have been remarkable. My skin has shown significant improvement with reduced blemishes and a more even skin tone. Additionally, the quality of my hair and nails has never been better. I now enjoy better sleep, and my body inflammation has significantly reduced. Despite living in Gurgaon, where the air quality index is almost always off the charts, my overall health feels much better. My mood has become more stable and pleasant, which is a tremendous relief. Also i am managing my PMS in a better way. I am incredibly grateful for the progress I have made so far and am committed to continuing my journey with Mitogenez Longevity for a healthier and happier me.
Shweta SenIndividual experiences; results vary from person to person.
How to start
No surprises. Start with one consultation.
- 1. Book a 40–50 minutes consultation for ₹ 2,000, at the clinic or online.
- 2. Your doctor assesses you and explains whether this programme is right for you.
- 3. You see the plan and its cost before you decide. No pressure, no packages pushed.
Tip: Bring any X-rays, MRI or reports you already have. If you need new imaging, your doctor will tell you which scan and why.
Supportive therapies
Added only where they help. Your doctor decides with you; many people do not need them.
Questions
Your questions, answered.
Dr. Pirthi Singh Mann, an orthopaedic surgeon whose specialties include the foot and ankle, or another orthopaedic surgeon from our team.
Most heel pain improves with the right plan, though it can take time. Starting the right stretches and footwear early usually helps it settle sooner.
Not always. Supportive shoes are often enough. If insoles are likely to help, your doctor advises which kind.
Often not. Many heel problems are diagnosed by examination. Imaging is used when it would change the treatment.
They are done under sterile conditions with ultrasound guidance. Your doctor explains the benefits and risks, and they are used only when simpler treatment has not helped.
Take the first step today.
Book your consultation now, or leave your number and our team will call you about the Foot, Ankle & Heel Pain programme.