
Dr. Pirthi Singh Mann
Orthopaedic Surgeon, Foot, Ankle, Hip & Knee Expert | Functional Medicine & Longevity Consultant
Lower back pain, slip disc, sciatica and neck pain, assessed by orthopaedic surgeons and treated with a plan that puts movement and strength first. Scans are used when they will change the plan, and surgery is discussed only for the few who need it.
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Not sure yet? Talk to our team first.
Leave your number and we will call to answer your questions.
Sound familiar?
If two or more sound like you, a consultation is a good next step.
This programme is likely worth a conversation with our team.
Request a call backConditions we treat
A bulging or herniated disc pressing on nearby tissue or a nerve. Many settle without surgery.
Nerve pain that runs from the lower back down the leg, sometimes with tingling.
Sudden or recurring pain and stiffness in the lower back.
Neck pain and stiffness, sometimes with pain or tingling into the arm.
Wear in the spine that can cause back pain and leg pain on walking.
Back and neck pain from long hours at a desk or on the phone.
Not sure which one you have? That is what the first consultation is for. Request a call back
Why it happens
Back pain usually comes from overloaded muscles, joints and discs, not from something being "out of place".
Long hours sitting, weak core and hip muscles, and poor sleep make it more likely to keep coming back.
Resting for too long can make back pain worse; the right movement helps it recover.
Your treatment options
Most people need only the first few steps. Your doctor explains which ones fit you, and why.
Examination first. MRI only when it is likely to change the plan, because many scan findings are common even in people without pain.
Pain relief and clear advice so you stay active, which helps most back pain recover.
Core, hip and back strengthening with our physiotherapists, plus posture and desk set-up advice.
Medicines, supportive therapies and other options where appropriate, planned by your doctor.
If a nerve is badly compressed or not improving, surgery may be needed. We explain why and guide your next step.
Do not wait for an appointment if you have:
Go to the nearest emergency department, or call 112.
Three kinds of care, one plan
Here is what each kind of care does in this programme. It is led by regenerative care.
1 · Preventive
Spot it early
Examination, and scans only when needed, find what is driving the pain.
2 · Functional
Fix the cause
Sitting habits, sleep, weight and stress that keep the pain going are worked on.
3 · Regenerative
Rebuild & restore
Core and back strengthening with our physiotherapists rebuilds support for the spine.
How the programme works
Every step is reviewed by your doctor, and the plan changes when your results do.
Examination, your scans and, only where needed, new imaging, to find what is driving the pain.
Pain relief to keep you moving, then progressive core, hip and back strengthening.
Posture, desk set-up and a home routine to keep the back strong.
What you get
What we measure
Measured at the start and again on retesting, so progress is shown, not assumed.
Your specialists

Orthopaedic Surgeon, Foot, Ankle, Hip & Knee Expert | Functional Medicine & Longevity Consultant

Orthopedic Surgeon | Functional Medicine & Longevity Consultant
What patients say
I came to know about Dr Pirthi Singh Mann from a medical conference. I heard him talking about longevity and how the new science is looking at aging like a disease. I got curios and booked a consultation. Dr Mann explained me in detail how certain things that cause aging can be slowed down. I have been taking his advise and doing the things he prescribed - exercises, tests and some supplements. It’s too early to say how well it is working, but I can definitely feel more energy and better skin.
Pranav PrakashIv been under care of Dr. Ashish Shankar from Mitogenz longevity clinic for more than 6 months now. When I started my treatment I had various issues regarding my health which certainly I never imagined I’ll be facing at such a young age of 38. My issues consisted of getting tired easily, breathing difficulties even while climbing stairs, My face started losing its glow with regular incidences of black spots and rashes on skin. Basically started feeling old not just from inside but I could see that in mirror also. Body pain was something I could not get used too, hair fall causing receding hair line and difficulty getting a good night sleep was causing a mental break down. At one point I accepted that im getting old and this is what it feels like… that ofcourse until I met amazing Dr Shankar. He has brought activeness and self confidence back into my life. I’m again into sports now and feel fully active after an hour of active sports. He is very patient in making me understand the root cause of my issues. In 6 months he has transformed my life completely and I feel like 10 years younger.
Abhishek YadavI wanted to share my journey and positive experience with Mitogenez Longevity over the past few months. For the last nine years, I have been grappling with hypothyroidism and high body inflammation which brought multiple symptoms such as tiredness, sleeplessness and mood swings. About three months ago, I began consulting with Mistogenze Longevity and it has been a transformative experience. After undergoing several analyses, I received a detailed description of my current condition along with comprehensive remedies. Since then, I have been taking various multivitamins recommended by them, and the results have been remarkable. My skin has shown significant improvement with reduced blemishes and a more even skin tone. Additionally, the quality of my hair and nails has never been better. I now enjoy better sleep, and my body inflammation has significantly reduced. Despite living in Gurgaon, where the air quality index is almost always off the charts, my overall health feels much better. My mood has become more stable and pleasant, which is a tremendous relief. Also i am managing my PMS in a better way. I am incredibly grateful for the progress I have made so far and am committed to continuing my journey with Mitogenez Longevity for a healthier and happier me.
Shweta SenIndividual experiences; results vary from person to person.
How to start
Tip: Bring any X-rays, MRI or reports you already have. If you need new imaging, your doctor will tell you which scan and why.
Supportive therapies
Added only where they help. Your doctor decides with you; many people do not need them.
Questions
No. Many disc problems improve with time, the right exercises and pain management. Surgery is considered when nerve pressure is severe, getting worse, or not improving.
Usually not for long. Gentle, regular movement helps most back pain recover better than bed rest.
Not always. MRI is most useful when nerve symptoms are not improving, or when there are warning signs. Your doctor decides after examining you.
Yes. Your plan includes simple changes to your set-up and routine, and exercises you can do through the day.
Yes. Neck pain, stiffness and arm symptoms from the neck are assessed and treated in the same way, movement and strength first.
Book your consultation now, or leave your number and our team will call you about the Back & Spine Pain programme.