
Dr. Pirthi Singh Mann
Orthopaedic Surgeon, Foot, Ankle, Hip & Knee Expert | Functional Medicine & Longevity Consultant
Osteoporosis has no symptoms until a bone breaks. We check your bone health and fracture risk, find what is weakening your bones, and build a plan of strength training, nutrition, vitamin D and, where needed, medicines to protect them for the long term.
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Sound familiar?
If two or more sound like you, a consultation is a good next step.
This programme is likely worth a conversation with our team.
Request a call backConditions we treat
Thin, weaker bones that break more easily.
Lower than normal bone density: an early chance to act.
Very common, and important for both bone and muscle.
A break from a fall from standing height, a sign the bones need attention.
Unsteadiness that raises the risk of a fracture.
Bone thinning linked to long-term steroids and some other medicines.
Not sure which one you have? That is what the first consultation is for. Request a call back
Why it happens
Bone density falls with age, and faster in women after menopause.
Low vitamin D, protein and calcium, inactivity, smoking and some medicines all weaken bone.
Weak muscles and poor balance make falls, and so fractures, more likely.
Your treatment options
Most people need only the first few steps. Your doctor explains which ones fit you, and why.
A bone density (DEXA) scan, arranged where needed, plus blood tests such as vitamin D and calcium.
Supervised, progressive exercise that loads bone safely and helps prevent falls.
Protein, calcium and vitamin D corrected to what your tests show.
If your fracture risk is high, bone-strengthening medicines are discussed and monitored.
Home, footwear and balance advice, because preventing a fall prevents a fracture.
Do not wait for an appointment if you have:
Go to the nearest emergency department, or call 112.
Three kinds of care, one plan
Here is what each kind of care does in this programme. It is led by preventive care.
1 · Preventive
Spot it early
Bone density, vitamin D and fracture risk are measured to see where your bones stand.
2 · Functional
Fix the cause
Nutrition, vitamin D, medicines and habits that weaken bone are corrected.
3 · Regenerative
Rebuild & restore
Supervised strength and balance training loads bone safely and helps prevent falls.
How the programme works
Every step is reviewed by your doctor, and the plan changes when your results do.
History, examination, bone density and blood tests to see where your bones stand.
Strength and balance training, nutrition and vitamin D, and medicines if your risk is high.
Repeat tests and reviews to check the plan is working.
What you get
What we measure
Measured at the start and again on retesting, so progress is shown, not assumed.
Your specialists

Orthopaedic Surgeon, Foot, Ankle, Hip & Knee Expert | Functional Medicine & Longevity Consultant

Orthopedic Surgeon | Functional Medicine & Longevity Consultant
What patients say
I came to know about Dr Pirthi Singh Mann from a medical conference. I heard him talking about longevity and how the new science is looking at aging like a disease. I got curios and booked a consultation. Dr Mann explained me in detail how certain things that cause aging can be slowed down. I have been taking his advise and doing the things he prescribed - exercises, tests and some supplements. It’s too early to say how well it is working, but I can definitely feel more energy and better skin.
Pranav PrakashIv been under care of Dr. Ashish Shankar from Mitogenz longevity clinic for more than 6 months now. When I started my treatment I had various issues regarding my health which certainly I never imagined I’ll be facing at such a young age of 38. My issues consisted of getting tired easily, breathing difficulties even while climbing stairs, My face started losing its glow with regular incidences of black spots and rashes on skin. Basically started feeling old not just from inside but I could see that in mirror also. Body pain was something I could not get used too, hair fall causing receding hair line and difficulty getting a good night sleep was causing a mental break down. At one point I accepted that im getting old and this is what it feels like… that ofcourse until I met amazing Dr Shankar. He has brought activeness and self confidence back into my life. I’m again into sports now and feel fully active after an hour of active sports. He is very patient in making me understand the root cause of my issues. In 6 months he has transformed my life completely and I feel like 10 years younger.
Abhishek YadavI wanted to share my journey and positive experience with Mitogenez Longevity over the past few months. For the last nine years, I have been grappling with hypothyroidism and high body inflammation which brought multiple symptoms such as tiredness, sleeplessness and mood swings. About three months ago, I began consulting with Mistogenze Longevity and it has been a transformative experience. After undergoing several analyses, I received a detailed description of my current condition along with comprehensive remedies. Since then, I have been taking various multivitamins recommended by them, and the results have been remarkable. My skin has shown significant improvement with reduced blemishes and a more even skin tone. Additionally, the quality of my hair and nails has never been better. I now enjoy better sleep, and my body inflammation has significantly reduced. Despite living in Gurgaon, where the air quality index is almost always off the charts, my overall health feels much better. My mood has become more stable and pleasant, which is a tremendous relief. Also i am managing my PMS in a better way. I am incredibly grateful for the progress I have made so far and am committed to continuing my journey with Mitogenez Longevity for a healthier and happier me.
Shweta SenIndividual experiences; results vary from person to person.
How to start
Tip: Bring any bone density (DEXA) reports, X-rays and recent blood tests you have, and a list of your medicines.
Questions
It is often advised for women after menopause with risk factors, everyone over about 65, anyone who has broken a bone in a minor fall, and people on long-term steroids. Your doctor advises whether you need one.
Bone density can improve with the right treatment, and fracture risk can be lowered. The aim is fewer fractures, checked on repeat scans.
Yes. The right exercise is one of the best things for bone. Your plan is supervised and avoids movements that put the spine at risk.
Often not on their own. Vitamin D, protein, strength training and, for some people, medicines matter as much. Your tests guide what you need.
Book your consultation now, or leave your number and our team will call you about the Bone Health & Osteoporosis programme.